12-9-6 reps of:
Overhead Squat, 65 lbs
Toes-to-bar
12-9-6 reps of:
Overhead Squat, 65 lbs
Toes-to-bar
September 21, 2014 12:43 PM
4 mins 23 secs | Rx'd
152nd WOD
Result
Result
4 mins 23 secs | Rx'dNotes
Can't believe I didn't put that bar down! By far worst movement of all time, which is why I need to work on these like crazy haha! Remember to look forward and keep my butt back, also work on shoulder mobility. Did t2bs in mostly singles for the last 2 rounds, slowed me down the most.
Notes
Can't believe I didn't put that bar down! By far worst movement of all time, which is why I need to work on these like crazy haha! Remember to look forward and keep my butt back, also work on shoulder mobility. Did t2bs in mostly singles for the last 2 rounds, slowed me down the most.
Stats
WOD Count
152nd
Level
-
Avg Power Output
32.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
152nd
Level
-
Avg Power Output
32.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
355 Reps (+27)Milestone 2,500
Squat
2,090 Reps (+27)Milestone 150
Overhead Squat
132 Reps (+27)History (1)
History (1)
