8 Stiff Legged Deadlifts, 125 lbs
8 Pull-up (green band)s
15 Single Arm Db Bent Over Rows, 30 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 20 yd
8 Stiff Legged Deadlifts, 125 lbs
8 Pull-up (green band)s
15 Single Arm Db Bent Over Rows, 30 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 20 yd
8 Stiff Legged Deadlifts, 125 lbs
8 Pull-up (green band)s
15 Single Arm Db Bent Over Rows, 30 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 20 yd
8 Stiff Legged Deadlifts, 125 lbs
8 Pull-up (green band)s
15 Single Arm Db Bent Over Rows, 30 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 20 yd
8 Stiff Legged Deadlifts, 125 lbs
8 Pull-up (green band)s
15 Single Arm Db Bent Over Rows, 30 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 20 yd
8 Stiff Legged Deadlifts, 125 lbs
8 Pull-up (green band)s
15 Single Arm Db Bent Over Rows, 30 lbs
1 Farmers Walk (Dumbbell), 50 lbs, 20 yd
September 21, 2014 3:52 PM
Completed | Not Rx'd
539th WOD
Result
Result
Completed | Not Rx'dNotes
MOS Week 1 Workout 3. Pull-ups are very bad. Shoulder not anywhere near back from surgery. 60 sec rest between sets.
Notes
MOS Week 1 Workout 3. Pull-ups are very bad. Shoulder not anywhere near back from surgery. 60 sec rest between sets.
Stats
WOD Count
539th
Work Performed
≈ 12,252 ft*lbs
Training Days
60 (2024)
History
1
Stats
WOD Count
539th
Level
Work Performed
≈ 12,252 ft*lbs
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,758 Reps (+24)Milestone 2,600
Deadlift
2,240 Reps (+24)Milestone 11,000
Weighted Carry
10,255 Meters (+55)History (1)
History (1)
