John Mannion John Mannion

09-19-2014 9:27 PM

09-19-2014 9:27 PM


AMRAP 7 mins: Power Snatches, Toes-to-bars and Lateral Bar Jumps AMRAP 7 mins: Power Snatches, Toes-to-bars and Lateral Bar Jumps

7:00 AMRAP:
10 Power Snatches, 45 lbs
10 Toes-to-bars
20 Lateral Bar Jumps

7:00 AMRAP:
10 Power Snatches, 45 lbs
10 Toes-to-bars
20 Lateral Bar Jumps

Result

2 rounds + 10 Power Snatches + 10 Toes-to-bars | 100 reps | Not Rx'd

Result

2 rounds + 10 Power Snatches + 10 Toes-to-bars | 100 reps | Not Rx'd

Community

Community


Stats

WOD Count

110th

Level

-

Avg Power Output

≈ 35.6 (ft*lbs)/sec

Training Days

93 (2024)

History

1

Stats

WOD Count

110th

Level

-

Avg Power Output

≈ 35.6 (ft*lbs)/sec

Training Days

93 (2024)

History

1


Movement Progress

Movement Progress

Milestone 300

Toes-to-Bar

258 Reps (+30)

Milestone 600

Snatch

530 Reps (+30)

Milestone 500

Power Snatch

386 Reps (+30)

History (1)

History (1)

0 Comments

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