12 Burpee Pull Ups
12 Push Jerks, 75 lbs
15 Front Rack Lunges, 75 lbs
9 Burpee Pull Ups
9 Push Jerks, 75 lbs
15 Front Rack Lunges, 75 lbs
6 Burpee Pull Ups
6 Push Jerks, 75 lbs
15 Front Rack Lunges, 75 lbs
12 Burpee Pull Ups
12 Push Jerks, 75 lbs
15 Front Rack Lunges, 75 lbs
9 Burpee Pull Ups
9 Push Jerks, 75 lbs
15 Front Rack Lunges, 75 lbs
6 Burpee Pull Ups
6 Push Jerks, 75 lbs
15 Front Rack Lunges, 75 lbs
September 20, 2014 2:39 PM
9 mins 30 secs | Rx'd
1885th WOD
Result
Result
9 mins 30 secs | Rx'dNotes
All by my lonesome at the PD... over it, lol. Burpee pull-ups unbroken but not very fast... Push jerks: 7/5, 5/4, 6 (focused on high elbows, getting easier to keep them up)... Front rack lunges: 10/5, 9/6, 9/6
Notes
All by my lonesome at the PD... over it, lol. Burpee pull-ups unbroken but not very fast... Push jerks: 7/5, 5/4, 6 (focused on high elbows, getting easier to keep them up)... Front rack lunges: 10/5, 9/6, 9/6
Stats
WOD Count
1885th
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
1885th
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
5,100 Reps
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,041 Reps (+27)Milestone 13,000
Pull-up
12,632 Reps (+27)Milestone 5,400
Lunge
5,117 Reps (+45)Milestone 10,250
Shoulder-to-Overhead
10,107 Reps (+27)Milestone 3,300
Jerk
3,196 Reps (+27)History (1)
History (1)
