12 Burpee Pull Ups
12 Push Jerks, 95 lbs
15 Front Rack Lunges, 95 lbs
9 Burpee Pull Ups
9 Push Jerks, 95 lbs
15 Front Rack Lunges, 95 lbs
6 Burpee Pull Ups
6 Push Jerks, 95 lbs
15 Front Rack Lunges, 95 lbs
12 Burpee Pull Ups
12 Push Jerks, 95 lbs
15 Front Rack Lunges, 95 lbs
9 Burpee Pull Ups
9 Push Jerks, 95 lbs
15 Front Rack Lunges, 95 lbs
6 Burpee Pull Ups
6 Push Jerks, 95 lbs
15 Front Rack Lunges, 95 lbs
September 20, 2014 2:15 PM
11 mins 7 secs | Not Rx'd
150th WOD
Result
Result
11 mins 7 secs | Not Rx'dNotes
Workout felt great after a long week.
Notes
Workout felt great after a long week.
Stats
WOD Count
150th
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
150th
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,077 Reps (+27)Milestone 2,000
Pull-up
1,604 Reps (+27)Milestone 900
Lunge
810 Reps (+45)Milestone 1,500
Shoulder-to-Overhead
1,489 Reps (+27)Milestone 700
Jerk
538 Reps (+27)History (1)
History (1)
