5 Burpee Muscle Ups
5 Push Jerks, 155 lbs
15 Front Rack Lunges, 155 lbs
4 Burpee Muscle Ups
4 Push Jerks, 155 lbs
15 Front Rack Lunges, 155 lbs
3 Burpee Muscle Ups
3 Push Jerks, 155 lbs
15 Front Rack Lunges, 155 lbs
5 Burpee Muscle Ups
5 Push Jerks, 155 lbs
15 Front Rack Lunges, 155 lbs
4 Burpee Muscle Ups
4 Push Jerks, 155 lbs
15 Front Rack Lunges, 155 lbs
3 Burpee Muscle Ups
3 Push Jerks, 155 lbs
15 Front Rack Lunges, 155 lbs
September 20, 2014 2:03 PM
10 mins 14 secs | Rx'd
814th WOD
Result
Result
10 mins 14 secs | Rx'dNotes
Definitely all in the lunges for this one. Broke the lunges into three sets each time. Accidently did 5s for the second round. We'll just pretend that that cost me three minutes or something.
Notes
Definitely all in the lunges for this one. Broke the lunges into three sets each time. Accidently did 5s for the second round. We'll just pretend that that cost me three minutes or something.
Stats
WOD Count
814th
Level
-
Avg Power Output
≈ 5.7 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
814th
Level
-
Avg Power Output
≈ 5.7 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,250 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,039 Reps (+12)Milestone 700
Muscle-up
631 Reps (+12)Milestone 525
Ring Muscle-up
519 Reps (+12)Milestone 3,600
Lunge
3,597 Reps (+45)Milestone 6,500
Shoulder-to-Overhead
6,254 Reps (+12)Milestone 2,300
Jerk
2,121 Reps (+12)History (1)
History (1)
