12 Burpee Pull Ups
12 Push Jerks, 55 lbs
15 Back Squats, 55 lbs
9 Burpee Pull Ups
9 Push Jerks, 55 lbs
15 Back Squats, 55 lbs
6 Burpee Pull Ups
6 Push Jerks, 55 lbs
15 Back Squats, 55 lbs
12 Burpee Pull Ups
12 Push Jerks, 55 lbs
15 Back Squats, 55 lbs
9 Burpee Pull Ups
9 Push Jerks, 55 lbs
15 Back Squats, 55 lbs
6 Burpee Pull Ups
6 Push Jerks, 55 lbs
15 Back Squats, 55 lbs
September 20, 2014 12:00 PM
9 mins 43 secs | Not Rx'd
283rd WOD
Result
Result
9 mins 43 secs | Not Rx'dNotes
Did burpees and then pull ups with bands.
Notes
Did burpees and then pull ups with bands.
Stats
WOD Count
283rd
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
283rd
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 300
Back Squat
176 Reps (+45)Milestone 2,500
Burpee
2,095 Reps (+27)Milestone 900
Jerk
774 Reps (+27)Milestone 2,000
Pull-up
1,515 Reps (+27)Milestone 3,000
Shoulder-to-Overhead
2,899 Reps (+27)Milestone 5,000
Squat
3,278 Reps (+45)History (1)
History (1)
