7:00 AMRAP:
10 Power Snatches, 95 lbs
10 Toes-to-bars
20 Lateral Bar Jumps
7:00 AMRAP:
10 Power Snatches, 95 lbs
10 Toes-to-bars
20 Lateral Bar Jumps
September 19, 2014 1:00 AM
5 rounds + 3 Power Snatches | 203 reps | Rx'd
Level 96
475th WOD
Result
Result
5 rounds + 3 Power Snatches | 203 reps | Rx'dNotes
I was moving, noticing that my strengths here were to do a burst of work followed by resting.
Notes
I was moving, noticing that my strengths here were to do a burst of work followed by resting.
Stats
WOD Count
475th
Level
96
Avg Power Output
≈ 107.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
475th
Level
96
Avg Power Output
≈ 107.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,493 Reps (+50)Milestone 2,600
Snatch
2,575 Reps (+53)Milestone 1,750
Power Snatch
1,677 Reps (+53)History (1)
History (1)
