Run, 800 m
42 Kettlebell Swings, 35 lbs
24 Pull-ups
Run, 800 m
42 Kettlebell Swings, 35 lbs
24 Pull-ups
September 17, 2014 4:32 PM
9 mins 12 secs | Rx'd
Level 77
385th WOD
Result
Result
9 mins 12 secs | Rx'dNotes
Kettle bell 12,10,10,10 Pull ups sets of 2 Next time try larger sets of kettle bell
Notes
Kettle bell 12,10,10,10 Pull ups sets of 2 Next time try larger sets of kettle bell
Stats
WOD Count
385th
Level
77
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
385th
Level
77
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
110,977 Meters (+800)Milestone 3,500
Pull-up
3,129 Reps (+24)Milestone 1,500
Kettlebell Swing
1,458 Reps (+42)History (1)
History (1)
