5 rounds, each round for time, of:
50 Double Unders
15 Front Squats, 135 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
50 Double Unders
15 Front Squats, 135 lbs
Resting 1 min between each round.
September 19, 2014 8:54 PM
8 mins 59 secs | (1 min 19 secs), (1 min 40 secs), (1 min 50 secs), (2 mins 7 secs), and (2 mins 3 secs) | Rx'd
1994th WOD
Result
Result
8 mins 59 secs | (1 min 19 secs), (1 min 40 secs), (1 min 50 secs), (2 mins 7 secs), and (2 mins 3 secs) | Rx'dNotes
Horrible. Unbroken doubles. Front squats were 15, 10-5, 10-5, 10-5, 10-5.
Notes
Horrible. Unbroken doubles. Front squats were 15, 10-5, 10-5, 10-5, 10-5.
Stats
WOD Count
1994th
Level
-
Avg Power Output
99.1 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
1994th
Level
-
Avg Power Output
99.1 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,304 Reps (+250)Milestone 24,000
Double Under
22,554 Reps (+250)Milestone 40,000
Squat
39,525 Reps (+75)Milestone 1,900
Front Squat
1,897 Reps (+75)History (1)
History (1)
