Carolyn Kinnick Carolyn Kinnick

09-19-2014 10:36 AM

09-19-2014 10:36 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 45 lbs

Level 12


2 Squat Snatches | 45 lbs

Level 12


2 Squat Snatches | 50 lbs

Level 17


2 Squat Snatches | 50 lbs

Level 17


2 Squat Snatches | 55 lbs

Level 23


2 Squat Snatches | 55 lbs

Level 23


Sets


2 Squat Snatches | 45 lbs

Level 12


2 Squat Snatches | 45 lbs

Level 12


2 Squat Snatches | 50 lbs

Level 17


2 Squat Snatches | 50 lbs

Level 17


2 Squat Snatches | 55 lbs

Level 23


2 Squat Snatches | 55 lbs

Level 23


Result

600 lbs | Rx'd

Result

600 lbs | Rx'd

Notes

maxed at 60

Notes

maxed at 60

Community

Community


Stats

WOD Count

1021st

Level

43

Avg Power Output

13.3 (ft*lbs)/sec

Training Days

117 (2024)

History

7

Stats

WOD Count

1021st

Level

43

Avg Power Output

13.3 (ft*lbs)/sec

Training Days

117 (2024)

History

7


Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,307 Reps (+12)

Milestone 1,350

Squat Snatch

1,340 Reps (+12)

Milestone 22,500

Squat

20,361 Reps (+12)

History (7)

History (7)

1 / 6
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carolyn Kinnick. start your free trial