I-Esha Scott I-Esha Scott

09-19-2014 2:20 AM

09-19-2014 2:20 AM


Every 1 min for 20 mins: Power Snatch Every 1 min for 20 mins: Power Snatch

Every 1 min for 20 mins
2 Power Snatches, 85 lbs
2 Power Snatches, 85 lbs
2 Power Snatches, 85 lbs
2 Power Snatches, 85 lbs
2 Power Snatches, 95 lbs
2 Power Snatches, 95 lbs
2 Power Snatches, 100 lbs
2 Power Snatches, 100 lbs
2 Power Snatches, 100 lbs
2 Power Snatches, 105 lbs
2 Power Snatches, 105 lbs
2 Power Snatches, 110 lbs
2 Power Snatches, 110 lbs
2 Power Snatches, 110 lbs
2 Power Snatches, 115 lbs
2 Power Snatches, 115 lbs
2 Power Snatches, 115 lbs
2 Power Snatches, 120 lbs
2 Power Snatches, 120 lbs
2 Power Snatches, 120 lbs

Every 1 min for 20 mins
2 Power Snatches, 85 lbs
2 Power Snatches, 85 lbs
2 Power Snatches, 85 lbs
2 Power Snatches, 85 lbs
2 Power Snatches, 95 lbs
2 Power Snatches, 95 lbs
2 Power Snatches, 100 lbs
2 Power Snatches, 100 lbs
2 Power Snatches, 100 lbs
2 Power Snatches, 105 lbs
2 Power Snatches, 105 lbs
2 Power Snatches, 110 lbs
2 Power Snatches, 110 lbs
2 Power Snatches, 110 lbs
2 Power Snatches, 115 lbs
2 Power Snatches, 115 lbs
2 Power Snatches, 115 lbs
2 Power Snatches, 120 lbs
2 Power Snatches, 120 lbs
2 Power Snatches, 120 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

This felt good...really focused on keeping my butt down and trying to have a faster turn over....weight felt good, just gotta go faster...Jeremy was there to coach me along....getting better!

Notes

This felt good...really focused on keeping my butt down and trying to have a faster turn over....weight felt good, just gotta go faster...Jeremy was there to coach me along....getting better!

Community

Community


Stats

WOD Count

832nd

Avg Power Output

22.7 (ft*lbs)/sec

Training Days

174 (2024)

History

1

Stats

WOD Count

832nd

Level

Avg Power Output

22.7 (ft*lbs)/sec

Training Days

174 (2024)

History

1


Achievements

Achievements

Milestone Reached

Snatch

3,000 Reps

Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,025 Reps (+40)

Milestone 1,750

Power Snatch

1,615 Reps (+40)

History (1)

History (1)

0 Comments

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