Austin Langrehr Austin Langrehr

09-19-2014 7:08 PM

09-19-2014 7:08 PM


AMRAP 7 mins: Power Snatches, Toes-to-bars and Lateral Bar Jumps AMRAP 7 mins: Power Snatches, Toes-to-bars and Lateral Bar Jumps

7:00 AMRAP:
10 Power Snatches, 95 lbs
10 Toes-to-bars
20 Lateral Bar Jumps

7:00 AMRAP:
10 Power Snatches, 95 lbs
10 Toes-to-bars
20 Lateral Bar Jumps

Result

3 rounds + 10 Power Snatches + 3 Toes-to-bars | 133 reps | Rx'd

Result

3 rounds + 10 Power Snatches + 3 Toes-to-bars | 133 reps | Rx'd

Community

Community


Stats

WOD Count

813th

Level

70

Avg Power Output

≈ 71.5 (ft*lbs)/sec

Training Days

157 (2024)

History

1

Stats

WOD Count

813th

Level

70

Avg Power Output

≈ 71.5 (ft*lbs)/sec

Training Days

157 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,500

Toes-to-Bar

3,321 Reps (+33)

Milestone 3,400

Snatch

3,357 Reps (+40)

Milestone 2,500

Power Snatch

2,302 Reps (+40)

History (1)

History (1)

0 Comments

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