Run, 1200 m
63 Kettlebell Swings, 53 lbs
36 Pull-ups
Run, 1200 m
63 Kettlebell Swings, 53 lbs
36 Pull-ups
September 17, 2014 4:53 PM
9 mins 55 secs | Rx'd
Level 77
472nd WOD
Result
Result
9 mins 55 secs | Rx'dNotes
Ran my ass off...
Notes
Ran my ass off...
Stats
WOD Count
472nd
Level
77
Avg Power Output
120.7 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
472nd
Level
77
Avg Power Output
120.7 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
234,354 Meters (+1,200)Milestone 5,500
Pull-up
5,246 Reps (+36)Milestone 3,750
Kettlebell Swing
3,689 Reps (+63)History (1)
History (1)
