7:00 AMRAP:
10 Power Snatches, 65 lbs
10 Toes-to-bars
20 Lateral Bar Jumps
7:00 AMRAP:
10 Power Snatches, 65 lbs
10 Toes-to-bars
20 Lateral Bar Jumps
September 19, 2014 2:16 PM
3 rounds + Power Snatch | 121 reps | Not Rx'd
234th WOD
Result
Result
3 rounds + Power Snatch | 121 reps | Not Rx'dNotes
kept weight light to ease shoulder back into overhead. rd 1 unbroken, 2&3 5/5. T2B were slow 7/3, 7/3, 4/4/2. jumps were fast. warm up 8/8/16/5 unbkn
Notes
kept weight light to ease shoulder back into overhead. rd 1 unbroken, 2&3 5/5. T2B were slow 7/3, 7/3, 4/4/2. jumps were fast. warm up 8/8/16/5 unbkn
Stats
WOD Count
234th
Level
-
Avg Power Output
≈ 44.6 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
234th
Level
-
Avg Power Output
≈ 44.6 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,056 Reps (+30)Milestone 1,000
Snatch
918 Reps (+31)Milestone 750
Power Snatch
522 Reps (+31)History (1)
History (1)
