Sets
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
Sets
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
September 19, 2014 12:14 PM
900 lbs | Rx'd
Level 16
233rd WOD
Result
Result
900 lbs | Rx'dNotes
another day overhead and shoulder is holding up. this movement is very difficult. very tight overhead keeps me from squating. keep knees out and don't place feet wide in squat. keep weight light on this movement until the form is better. warm up 8/8/16/5 unbkn
Notes
another day overhead and shoulder is holding up. this movement is very difficult. very tight overhead keeps me from squating. keep knees out and don't place feet wide in squat. keep weight light on this movement until the form is better. warm up 8/8/16/5 unbkn
Stats
WOD Count
233rd
Level
-
Avg Power Output
23.3 (ft*lbs)/sec
Training Days
110 (2024)
History
6
Stats
WOD Count
233rd
Level
16
Avg Power Output
23.3 (ft*lbs)/sec
Training Days
110 (2024)
History
6
Movement Progress
Movement Progress
Milestone 1,000
Snatch
887 Reps (+12)Milestone 250
Squat Snatch
226 Reps (+12)Milestone 5,000
Squat
2,751 Reps (+12)History (6)
History (6)
