Chris Nicholson Chris Nicholson

09-19-2014 9:14 PM

09-19-2014 9:14 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 175 lbs

Level 84


2 Squat Snatches | 180 lbs

Level 86


2 Squat Snatches | 180 lbs

Level 86


2 Squat Snatches | 185 lbs

Level 88


2 Squat Snatches | 185 lbs

Level 88


2 Squat Snatches | 195 lbs

Level 92


Sets


2 Squat Snatches | 175 lbs

Level 84


2 Squat Snatches | 180 lbs

Level 86


2 Squat Snatches | 180 lbs

Level 86


2 Squat Snatches | 185 lbs

Level 88


2 Squat Snatches | 185 lbs

Level 88


2 Squat Snatches | 195 lbs

Level 92


Result

2200 lbs | Rx'd

Result

2200 lbs | Rx'd

Notes

felt pretty solid today. happy with the results after destroying my legs from yesterdays workout.

Notes

felt pretty solid today. happy with the results after destroying my legs from yesterdays workout.

Community

Community


Stats

WOD Count

696th

Level

94

Avg Power Output

45.9 (ft*lbs)/sec

Training Days

123 (2024)

History

1

Squat Snatch PR

2 @ 195 lbs 💣

Stats

WOD Count

696th

Level

94

Avg Power Output

45.9 (ft*lbs)/sec

Training Days

123 (2024)

History

1

Squat Snatch PR

2 @ 195 lbs 💣


Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,329 Reps (+12)

Milestone 700

Squat Snatch

675 Reps (+12)

Milestone 15,000

Squat

13,968 Reps (+12)

History (1)

History (1)

0 Comments

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