7:00 AMRAP:
10 Power Snatches, 95 lbs
10 Toes-to-bars
20 Lateral Bar Jumps
7:00 AMRAP:
10 Power Snatches, 95 lbs
10 Toes-to-bars
20 Lateral Bar Jumps
Result
Result
3 rounds + 10 Power Snatches + 10 Toes-to-bars | 140 reps | Rx'dNotes
Love this CrossFit stuff!
Notes
Love this CrossFit stuff!
Stats
WOD Count
237th
Level
77
Avg Power Output
≈ 81.6 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
237th
Level
77
Avg Power Output
≈ 81.6 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
944 Reps (+40)Milestone 1,400
Snatch
1,389 Reps (+40)Milestone 1,250
Power Snatch
1,058 Reps (+40)History (1)
History (1)