7:00 AMRAP:
10 Power Cleans, 95 lbs
10 Toes-to-bars
20 Lateral Bar Jumps
7:00 AMRAP:
10 Power Cleans, 95 lbs
10 Toes-to-bars
20 Lateral Bar Jumps
September 19, 2014 5:11 PM
4 rounds + 10 Power Cleans | 170 reps | Not Rx'd
1763rd WOD
Result
Result
4 rounds + 10 Power Cleans | 170 reps | Not Rx'dNotes
kept feeling a pinch in my right shoulder when warming up the snatch so i did cleans instead.
Notes
kept feeling a pinch in my right shoulder when warming up the snatch so i did cleans instead.
Stats
WOD Count
1763rd
Level
-
Avg Power Output
≈ 97.9 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
1763rd
Level
-
Avg Power Output
≈ 97.9 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
4,000 Reps
Milestone Reached
Power Clean
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Toes-to-Bar
4,028 Reps (+40)Milestone 8,250
Clean
8,137 Reps (+50)Milestone 4,000
Power Clean
3,785 Reps (+50)History (1)
History (1)
