5 rounds, each round for time, of:
15 Double Unders
15 Front Squats, 55 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
15 Double Unders
15 Front Squats, 55 lbs
Resting 1 min between each round.
September 18, 2014 4:30 AM
10 mins 12 secs | (1 min 36 secs), (2 mins 23 secs), (2 mins 12 secs), (2 mins 9 secs), and (1 min 52 secs) | Not Rx'd
423rd WOD
Result
Result
10 mins 12 secs | (1 min 36 secs), (2 mins 23 secs), (2 mins 12 secs), (2 mins 9 secs), and (1 min 52 secs) | Not Rx'dNotes
15 double unders, 55#, Ethan wanted me to go fast so i cut the doubles and weight. Times were 1:36, 2:23, 2:12, 2:09, 1:52. Broke up the FS in 5's, last round 8-7 didn't want to squat anymore lol. I am very surprised by my times, I felt like I was going super slow!!
Notes
15 double unders, 55#, Ethan wanted me to go fast so i cut the doubles and weight. Times were 1:36, 2:23, 2:12, 2:09, 1:52. Broke up the FS in 5's, last round 8-7 didn't want to squat anymore lol. I am very surprised by my times, I felt like I was going super slow!!
Stats
WOD Count
423rd
Level
-
Avg Power Output
60.6 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
423rd
Level
-
Avg Power Output
60.6 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,028 Reps (+75)Milestone 4,000
Double Under
2,555 Reps (+75)Milestone 7,500
Squat
6,058 Reps (+75)Milestone 700
Front Squat
653 Reps (+75)History (1)
History (1)
