100 Double Unders
50 Dumbbell Thrusters, 20 lbs
50 One Arm Dumbbell Snatch (Alternating)s, 20 lbs
100 Double Unders
50 Dumbbell Thrusters, 20 lbs
50 One Arm Dumbbell Snatch (Alternating)s, 20 lbs
September 13, 2014 4:02 AM
8 mins 51 secs | Rx'd
542nd WOD
Result
Result
8 mins 51 secs | Rx'dNotes
doubles messed up at 50 or 60, then both shoes came untied around 80. thrusters were round started out with around 12, then broke them up into 7s i think. dumbell snatch werent bad just had to keep moving.
Notes
doubles messed up at 50 or 60, then both shoes came untied around 80. thrusters were round started out with around 12, then broke them up into 7s i think. dumbell snatch werent bad just had to keep moving.
Stats
WOD Count
542nd
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
542nd
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,916 Reps (+100)Milestone 10,000
Double Under
9,916 Reps (+100)Milestone 2,200
Snatch
2,113 Reps (+50)Milestone 300
Dumbbell Snatch
188 Reps (+50)Milestone 12,500
Squat
10,417 Reps (+50)Milestone 2,250
Thruster
2,114 Reps (+50)History (1)
History (1)
