5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 75 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 75 lbs
Resting 1 min between each round.
September 18, 2014 3:00 AM
7 mins 13 secs | (1 min 9 secs), (1 min 25 secs), (1 min 39 secs), (1 min 29 secs), and (1 min 31 secs) | Rx'd
Level 84
543rd WOD
Result
Result
7 mins 13 secs | (1 min 9 secs), (1 min 25 secs), (1 min 39 secs), (1 min 29 secs), and (1 min 31 secs) | Rx'dNotes
first two round of squats unbroken, 11-4 the other rounds. doubles unbroken all 5 rounds but a slow timing on the first round.
Notes
first two round of squats unbroken, 11-4 the other rounds. doubles unbroken all 5 rounds but a slow timing on the first round.
Stats
WOD Count
543rd
Level
84
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
543rd
Level
84
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Double Under
10,000 Reps
Milestone Reached
Front Squat
900 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,066 Reps (+150)Milestone 12,000
Double Under
10,066 Reps (+150)Milestone 12,500
Squat
10,492 Reps (+75)Milestone 1,100
Front Squat
900 Reps (+75)History (1)
History (1)
