5 rounds, each round for time, of:
60 Jump Rope (Singles)s
15 Front Squats, 55 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
60 Jump Rope (Singles)s
15 Front Squats, 55 lbs
Resting 1 min between each round.
September 18, 2014 6:59 PM
7 mins 12 secs | (1 min 17 secs), (1 min 30 secs), (1 min 28 secs), (1 min 29 secs), and (1 min 28 secs) | Not Rx'd
59th WOD
Result
Result
7 mins 12 secs | (1 min 17 secs), (1 min 30 secs), (1 min 28 secs), (1 min 29 secs), and (1 min 28 secs) | Not Rx'dNotes
warmup: red bands; first EVER total T2B!! workout: happy with consistency, felt form going on last 7 squats.
Notes
warmup: red bands; first EVER total T2B!! workout: happy with consistency, felt form going on last 7 squats.
Stats
WOD Count
59th
Level
-
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
59th
Level
-
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Single Under
1,000 Reps
Milestone Reached
Front Squat
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,274 Reps (+300)Milestone 2,000
Single Under
1,074 Reps (+300)Milestone 750
Squat
694 Reps (+75)Milestone 150
Front Squat
110 Reps (+75)History (1)
History (1)
