10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 65 lbs
Lateral Burpee (Over Barbell)
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 65 lbs
Lateral Burpee (Over Barbell)
September 18, 2014 5:44 AM
8 mins 52 secs | Rx'd
Level 65
511th WOD
Result
Result
8 mins 52 secs | Rx'dNotes
First time working out in almost 2 months, probably more. I wanted to die or throw up, not sure which would have been better. Literally peeling myself off the floor by the 6's. This is my motivation to get back on it and not worry about anyone else.
Notes
First time working out in almost 2 months, probably more. I wanted to die or throw up, not sure which would have been better. Literally peeling myself off the floor by the 6's. This is my motivation to get back on it and not worry about anyone else.
Stats
WOD Count
511th
Level
65
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
511th
Level
65
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,490 Reps (+55)Milestone 2,250
Clean
1,683 Reps (+55)Milestone 1,250
Power Clean
1,049 Reps (+55)History (1)
History (1)
