5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 75 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 75 lbs
Resting 1 min between each round.
September 18, 2014 6:23 PM
5 mins 5 secs | (52 secs), (54 secs), (1 min 3 secs), (1 min 34 secs), and (42 secs) | Rx'd
Level 99
371st WOD
Result
Result
5 mins 5 secs | (52 secs), (54 secs), (1 min 3 secs), (1 min 34 secs), and (42 secs) | Rx'dNotes
Got the MOST AWFUL headache start of round 3. Felt terrible...but tried to push through it. Unbroken front squats first 3 round, then 8-7 last 2. Doubles first 2 rounds unbroken, then kind of whatever i could get through.
Notes
Got the MOST AWFUL headache start of round 3. Felt terrible...but tried to push through it. Unbroken front squats first 3 round, then 8-7 last 2. Doubles first 2 rounds unbroken, then kind of whatever i could get through.
Stats
WOD Count
371st
Level
99
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
371st
Level
99
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,826 Reps (+150)Milestone 6,000
Double Under
5,070 Reps (+150)Milestone 7,500
Squat
7,462 Reps (+75)Milestone 1,100
Front Squat
983 Reps (+75)History (1)
History (1)
