5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 115 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 115 lbs
Resting 1 min between each round.
September 18, 2014 7:09 PM
9 mins 14 secs | (1 min 12 secs), (1 min 41 secs), (1 min 51 secs), (2 mins 17 secs), and (2 mins 13 secs) | Rx'd
985th WOD
Result
Result
9 mins 14 secs | (1 min 12 secs), (1 min 41 secs), (1 min 51 secs), (2 mins 17 secs), and (2 mins 13 secs) | Rx'dNotes
that was as bad as i thought itd be... mayberworse. 1st rd unbroken then the wheels flew off for f/s. d/u were unbroken except for a miss in rd 1 and one in rd 2
Notes
that was as bad as i thought itd be... mayberworse. 1st rd unbroken then the wheels flew off for f/s. d/u were unbroken except for a miss in rd 1 and one in rd 2
Stats
WOD Count
985th
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
985th
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,742 Reps (+150)Milestone 20,000
Double Under
18,444 Reps (+150)Milestone 17,500
Squat
16,422 Reps (+75)Milestone 2,100
Front Squat
2,068 Reps (+75)History (1)
History (1)
