5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 75 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 75 lbs
Resting 1 min between each round.
September 18, 2014 7:02 PM
5 mins 27 secs | (57 secs), (1 min 6 secs), (1 min 10 secs), (1 min 6 secs), and (1 min 8 secs) | Rx'd
Level 96
1395th WOD
Result
Result
5 mins 27 secs | (57 secs), (1 min 6 secs), (1 min 10 secs), (1 min 6 secs), and (1 min 8 secs) | Rx'dNotes
legs fell off on the 3rd round. tried to keep it around 1 minute and I did pretty darn good! doubles were unbroken 2 rounds and then i'd miss at around 20 for the rest of the rounds. frount squats were "unbroken' meaning i never dropped the bar. I'd do 5 and then rest about 2 seconds, and keep at that pace the whole time. not so hot today so that was nice. knee was bothering me on 4th round. too many dang front squats!
Notes
legs fell off on the 3rd round. tried to keep it around 1 minute and I did pretty darn good! doubles were unbroken 2 rounds and then i'd miss at around 20 for the rest of the rounds. frount squats were "unbroken' meaning i never dropped the bar. I'd do 5 and then rest about 2 seconds, and keep at that pace the whole time. not so hot today so that was nice. knee was bothering me on 4th round. too many dang front squats!
Stats
WOD Count
1395th
Level
96
Avg Power Output
127.3 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
1395th
Level
96
Avg Power Output
127.3 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
16,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,981 Reps (+150)Milestone 18,000
Double Under
16,051 Reps (+150)Milestone 27,500
Squat
25,274 Reps (+75)Milestone 1,900
Front Squat
1,881 Reps (+75)History (1)
History (1)
