5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 75 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 75 lbs
Resting 1 min between each round.
September 18, 2014 7:17 AM
32 mins 29 secs | (1 min 25 secs), (3 mins 42 secs), (6 mins 15 secs), (9 mins 10 secs), and (11 mins 57 secs) | Not Rx'd
606th WOD
Result
Result
32 mins 29 secs | (1 min 25 secs), (3 mins 42 secs), (6 mins 15 secs), (9 mins 10 secs), and (11 mins 57 secs) | Not Rx'dNotes
did DU, #65
Notes
did DU, #65
Stats
WOD Count
606th
Level
-
Avg Power Output
15.6 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
606th
Level
-
Avg Power Output
15.6 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,100 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,538 Reps (+150)Milestone 10,000
Double Under
8,535 Reps (+150)Milestone 12,500
Squat
10,390 Reps (+75)Milestone 1,300
Front Squat
1,111 Reps (+75)History (1)
History (1)
