5 rounds, each round for time, of:
30 Jump Rope (Singles)s
15 Front Squats, 95 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
30 Jump Rope (Singles)s
15 Front Squats, 95 lbs
Resting 1 min between each round.
September 18, 2014 10:08 AM
10 mins 28 secs | (1 min 28 secs), (2 mins 8 secs), (2 mins 6 secs), (2 mins 26 secs), and (2 mins 20 secs) | Not Rx'd
83rd WOD
Result
Result
10 mins 28 secs | (1 min 28 secs), (2 mins 8 secs), (2 mins 6 secs), (2 mins 26 secs), and (2 mins 20 secs) | Not Rx'dStats
WOD Count
83rd
Level
-
Avg Power Output
65.8 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
83rd
Level
-
Avg Power Output
65.8 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,078 Reps (+150)Milestone 2,000
Single Under
1,760 Reps (+150)Milestone 1,500
Squat
915 Reps (+75)Milestone 300
Front Squat
158 Reps (+75)History (1)
History (1)
