5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 1 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
30 Double Unders
15 Front Squats, 1 lbs
Resting 1 min between each round.
September 18, 2014 9:59 AM
19 mins 38 secs | (1 min 16 secs), (3 mins 32 secs), (6 mins 18 secs), (8 mins 32 secs), and (0 secs) | Not Rx'd
670th WOD
Result
Result
19 mins 38 secs | (1 min 16 secs), (3 mins 32 secs), (6 mins 18 secs), (8 mins 32 secs), and (0 secs) | Not Rx'dNotes
recovering!!
Notes
recovering!!
Stats
WOD Count
670th
Level
-
Avg Power Output
16.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
670th
Level
-
Avg Power Output
16.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,697 Reps (+150)Milestone 12,000
Double Under
11,217 Reps (+150)Milestone 15,000
Squat
14,732 Reps (+75)Milestone 1,300
Front Squat
1,112 Reps (+75)History (1)
History (1)
