Run, 800 m
42 Kettlebell Swings, 35 lbs
24 Pull-ups
Run, 800 m
42 Kettlebell Swings, 35 lbs
24 Pull-ups
September 17, 2014 4:30 AM
8 mins 46 secs | Rx'd
Level 79
476th WOD
Result
Result
8 mins 46 secs | Rx'dNotes
Yayy Buddy!!!!! Sorry if all these facebook posts are bothering you guys but i'm improving and I wanna share it!!! ;) unbroken run, 32 unbroken kettlebells (should've gone all the way but I didn't realize it was only 42 swings. FAIL!) and small set for pull-ups. Forearms and traps trashed!!!
Notes
Yayy Buddy!!!!! Sorry if all these facebook posts are bothering you guys but i'm improving and I wanna share it!!! ;) unbroken run, 32 unbroken kettlebells (should've gone all the way but I didn't realize it was only 42 swings. FAIL!) and small set for pull-ups. Forearms and traps trashed!!!
Stats
WOD Count
476th
Level
79
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
476th
Level
79
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
226,151 Meters (+800)Milestone 4,500
Pull-up
4,406 Reps (+24)Milestone 2,000
Kettlebell Swing
1,855 Reps (+42)History (1)
History (1)
