Sets
10 Incline DB Benches | 23 lbs
10 Incline DB Benches | 23 lbs
10 Incline DB Benches | 23 lbs
20 Band Tricep Push Downs | 0 lbs
20 Band Tricep Push Downs | 0 lbs
20 Band Tricep Push Downs | 0 lbs
20 Band Face Pulls | 0 lbs
20 Band Face Pulls | 0 lbs
20 Band Face Pulls | 0 lbs
20 Pull Up (Supinated)s | 0 lbs
20 Pull Up (Supinated)s | 0 lbs
20 Pull Up (Supinated)s | 0 lbs
Sets
10 Incline DB Benches | 23 lbs
10 Incline DB Benches | 23 lbs
10 Incline DB Benches | 23 lbs
20 Band Tricep Push Downs | 0 lbs
20 Band Tricep Push Downs | 0 lbs
20 Band Tricep Push Downs | 0 lbs
20 Band Face Pulls | 0 lbs
20 Band Face Pulls | 0 lbs
20 Band Face Pulls | 0 lbs
20 Pull Up (Supinated)s | 0 lbs
20 Pull Up (Supinated)s | 0 lbs
20 Pull Up (Supinated)s | 0 lbs
September 17, 2014 8:17 PM
690 lbs | 23 lbs, 23 lbs, 23 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Not Rx'd
537th WOD
Result
Result
690 lbs | 23 lbs, 23 lbs, 23 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Not Rx'dNotes
MOS Week 1 Day 2 - Done as 3 Super Sets. Pull-ups were really Band Supinated Pull Aparts.
Notes
MOS Week 1 Day 2 - Done as 3 Super Sets. Pull-ups were really Band Supinated Pull Aparts.
Stats
WOD Count
537th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
537th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,734 Reps (+60)History (2)
History (2)
