Row, 800 m
42 Kettlebell Swings, 35 lbs
24 Pull-ups
Row, 800 m
42 Kettlebell Swings, 35 lbs
24 Pull-ups
September 17, 2014 11:50 AM
7 mins 27 secs | Not Rx'd
1394th WOD
Result
Result
7 mins 27 secs | Not Rx'dNotes
Rowed. Running is the only thing that really really bothers my knee. Haven't been in since beginning of last week so I paced myself. Hopefully my life will stop being crazy so I can get back to being consistent. Did this at 8am. So humid and hot already. Gross.
Notes
Rowed. Running is the only thing that really really bothers my knee. Haven't been in since beginning of last week so I paced myself. Hopefully my life will stop being crazy so I can get back to being consistent. Did this at 8am. So humid and hot already. Gross.
Stats
WOD Count
1394th
Level
-
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
1394th
Level
-
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
54,881 Meters (+800)Milestone 14,000
Pull-up
13,586 Reps (+24)Milestone 6,500
Kettlebell Swing
6,323 Reps (+42)History (1)
History (1)
