Tamara Friday Tamara Friday

09-17-2014 6:56 AM

09-17-2014 6:56 AM


FT: 800 m, Kettlebell Swings and Pull-ups FT: 800 m, Kettlebell Swings and Pull-ups

Run, 800 m
42 Kettlebell Swings, 35 lbs
24 Pull-ups

Run, 800 m
42 Kettlebell Swings, 35 lbs
24 Pull-ups

Result

7 mins 41 secs | Rx'd

Result

7 mins 41 secs | Rx'd

Notes

hot!

Notes

hot!

Community

Community


Stats

WOD Count

605th

Level

97

Avg Power Output

82.1 (ft*lbs)/sec

Training Days

137 (2024)

History

1

Stats

WOD Count

605th

Level

97

Avg Power Output

82.1 (ft*lbs)/sec

Training Days

137 (2024)

History

1


Movement Progress

Movement Progress

Milestone 270,000

Run

260,610 Meters (+800)

Milestone 6,500

Pull-up

6,326 Reps (+24)

Milestone 4,000

Kettlebell Swing

3,899 Reps (+42)

History (1)

History (1)

0 Comments

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