Carolyn Kinnick Carolyn Kinnick

09-16-2014 8:02 PM

09-16-2014 8:02 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 145 lbs

Level 20


2 Deadlifts | 145 lbs

Level 20


2 Deadlifts | 150 lbs

Level 23


2 Deadlifts | 155 lbs

Level 25


1 Deadlift | 160 lbs

Level 23


2 Deadlifts | 145 lbs

Level 20


1 Deadlift | 155 lbs

Level 20


Sets


2 Deadlifts | 145 lbs

Level 20


2 Deadlifts | 145 lbs

Level 20


2 Deadlifts | 150 lbs

Level 23


2 Deadlifts | 155 lbs

Level 25


1 Deadlift | 160 lbs

Level 23


2 Deadlifts | 145 lbs

Level 20


1 Deadlift | 155 lbs

Level 20


Result

1795 lbs | Rx'd 115 lbs

Result

1795 lbs | Rx'd 115 lbs

Notes

added another movement per jerm, i did 160/155 on round 5, then on round 6 dropped to 145....

Notes

added another movement per jerm, i did 160/155 on round 5, then on round 6 dropped to 145....

Community

Community


Stats

WOD Count

1018th

Level

39

Avg Power Output

11.2 (ft*lbs)/sec (+0.6)

Training Days

115 (2024)

History

8

Stats

WOD Count

1018th

Level

39

Avg Power Output

11.2 (ft*lbs)/sec (+0.6)

Training Days

115 (2024)

History

8


Movement Progress

Movement Progress

Milestone 4,600

Deadlift

4,255 Reps (+12)

History (8)

History (8)

1 / 7
0 Comments

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