I-Esha Scott I-Esha Scott

09-16-2014 9:25 PM

09-16-2014 9:25 PM


Every 1 min for 6 mins: Push Press Every 1 min for 6 mins: Push Press

Sets


2 Push Press | 140 lbs

Level 94


2 Push Press | 145 lbs

Level 96


2 Push Press | 150 lbs

Level 97


2 Push Press | 155 lbs

Level 98


1 Push Press | 160 lbs

Level 97


2 Push Press | 160 lbs

Level 99


Sets


2 Push Press | 140 lbs

Level 94


2 Push Press | 145 lbs

Level 96


2 Push Press | 150 lbs

Level 97


2 Push Press | 155 lbs

Level 98


1 Push Press | 160 lbs

Level 97


2 Push Press | 160 lbs

Level 99


Result

1660 lbs | Rx'd -110 lbs

Result

1660 lbs | Rx'd -110 lbs

Notes

Started heavier....messed up on my first round of 160 so I didn't get the second rep so I couldn't go up to 165...hit 160 again and got it....getting better! Have to remember slow down and explode up! Thanks to Nick for coaching me through this! Maxed out afterwards

Notes

Started heavier....messed up on my first round of 160 so I didn't get the second rep so I couldn't go up to 165...hit 160 again and got it....getting better! Have to remember slow down and explode up! Thanks to Nick for coaching me through this! Maxed out afterwards

Community

Community


Stats

WOD Count

827th

Level

99

Avg Power Output

7.9 (ft*lbs)/sec (-0.5)

Training Days

172 (2024)

History

2

Stats

WOD Count

827th

Level

99

Avg Power Output

7.9 (ft*lbs)/sec (-0.5)

Training Days

172 (2024)

History

2


Achievements

Achievements

Milestone Reached

Push Press

2,700 Reps

Movement Progress

Movement Progress

Milestone 6,000

Shoulder-to-Overhead

5,978 Reps (+11)

Milestone 2,900

Push Press

2,701 Reps (+11)

History (2)

History (2)

0 Comments

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