I-Esha Scott I-Esha Scott

09-16-2014 7:21 PM

09-16-2014 7:21 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 345 lbs

Level 99


2 Deadlifts | 345 lbs

Level 99


2 Deadlifts | 350 lbs

Level 99


2 Deadlifts | 350 lbs

Level 99


2 Deadlifts | 0 lbs

Level 0


1 Deadlift | 355 lbs

Level 99


Sets


2 Deadlifts | 345 lbs

Level 99


2 Deadlifts | 345 lbs

Level 99


2 Deadlifts | 350 lbs

Level 99


2 Deadlifts | 350 lbs

Level 99


2 Deadlifts | 0 lbs

Level 0


1 Deadlift | 355 lbs

Level 99


Result

3135 lbs | Rx'd 365 lbs

Result

3135 lbs | Rx'd 365 lbs

Notes

Very happy with this! Last time I wasn't able to get 355 at all! This time I started heavier and I was able to get 355 for 1 rep! I used the 45lb bar.....trying to get my grip stronger so I can use the bigger bar and put more weight on there....I ran out of time so I didn't lift on the 5th round and I tried 355 on the 6th round and couldn't get it...so I took a longer rest and was able to get it for 1....tried to go back down for the 2nd rep and just gassed out....feeling better though....getting stronger! PR!

Notes

Very happy with this! Last time I wasn't able to get 355 at all! This time I started heavier and I was able to get 355 for 1 rep! I used the 45lb bar.....trying to get my grip stronger so I can use the bigger bar and put more weight on there....I ran out of time so I didn't lift on the 5th round and I tried 355 on the 6th round and couldn't get it...so I took a longer rest and was able to get it for 1....tried to go back down for the 2nd rep and just gassed out....feeling better though....getting stronger! PR!

Community

Community


Stats

WOD Count

826th

Level

96

Avg Power Output

19.1 (ft*lbs)/sec (+2.2)

Training Days

172 (2024)

History

9

Stats

WOD Count

826th

Level

96

Avg Power Output

19.1 (ft*lbs)/sec (+2.2)

Training Days

172 (2024)

History

9


Movement Progress

Movement Progress

Milestone 3,800

Deadlift

3,759 Reps (+11)

History (9)

History (9)

1 / 9
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial