Sets
2 Push Press | 75 lbs
Level 2
2 Push Press | 85 lbs
Level 3
2 Push Press | 95 lbs
Level 5
2 Push Press | 100 lbs
Level 6
2 Push Press | 105 lbs
Level 8
2 Push Press | 110 lbs
Level 10
Sets
2 Push Press | 75 lbs
Level 2
2 Push Press | 85 lbs
Level 3
2 Push Press | 95 lbs
Level 5
2 Push Press | 100 lbs
Level 6
2 Push Press | 105 lbs
Level 8
2 Push Press | 110 lbs
Level 10
September 16, 2014 5:20 AM
1140 lbs | Rx'd
Level 11
228th WOD
Result
Result
1140 lbs | Rx'd ⚡ 480 lbs | Rx'dNotes
first time overhead in about 3 weeks. kept it light. very slight discomfort during last round. warm up 8/8/16/4 all unbkn
Notes
first time overhead in about 3 weeks. kept it light. very slight discomfort during last round. warm up 8/8/16/4 all unbkn
Stats
WOD Count
228th
Level
-
Avg Power Output
6.0 (ft*lbs)/sec (+6.0)
Training Days
108 (2024)
History
3
Workout
Personal Record ⚡
Push Press PR
2 @ 110 lbs 💣
Stats
WOD Count
228th
Level
11
Avg Power Output
6.0 (ft*lbs)/sec (+6.0)
Training Days
108 (2024)
History
3
Workout
Personal Record ⚡
Push Press PR
2 @ 110 lbs 💣
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,025 Reps (+12)Milestone 700
Push Press
581 Reps (+12)History (3)
History (3)
