Sets
2 Deadlifts | 165 lbs
Level 31
2 Deadlifts | 170 lbs
Level 34
2 Deadlifts | 170 lbs
Level 34
2 Deadlifts | 155 lbs
Level 25
2 Deadlifts | 160 lbs
Level 29
2 Deadlifts | 165 lbs
Level 31
Sets
2 Deadlifts | 165 lbs
Level 31
2 Deadlifts | 170 lbs
Level 34
2 Deadlifts | 170 lbs
Level 34
2 Deadlifts | 155 lbs
Level 25
2 Deadlifts | 160 lbs
Level 29
2 Deadlifts | 165 lbs
Level 31
September 16, 2014 10:49 AM
1970 lbs | Rx'd
Level 46
64th WOD
Result
Result
1970 lbs | Rx'd 235 lbs | Rx'dNotes
Thought I'd keep going up after 165, but hit the 170# twice before jumping down to 155. Jumped down for technique issues, and built steadily after that. Switched my hand grips a few times, and left forward/right back felt the best. Mostly a mental block with the lifting, but I know I can break that wall. Warm ups numbers = squats 10/12/13, knee raises 6/6/7, push ups 5x3, and pull ups 5/4/3. Focused on proper elbow placement in the last ones.
Notes
Thought I'd keep going up after 165, but hit the 170# twice before jumping down to 155. Jumped down for technique issues, and built steadily after that. Switched my hand grips a few times, and left forward/right back felt the best. Mostly a mental block with the lifting, but I know I can break that wall. Warm ups numbers = squats 10/12/13, knee raises 6/6/7, push ups 5x3, and pull ups 5/4/3. Focused on proper elbow placement in the last ones.
Stats
WOD Count
64th
Level
46
Avg Power Output
14.7 (ft*lbs)/sec (+1.6)
Training Days
25 (2024)
History
5
Stats
WOD Count
64th
Level
46
Avg Power Output
14.7 (ft*lbs)/sec (+1.6)
Training Days
25 (2024)
History
5
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 400
Deadlift
218 Reps (+12)History (5)
History (5)
