Sets
2 Push Press | 95 lbs
Level 50
2 Push Press | 95 lbs
Level 50
2 Push Press | 100 lbs
Level 58
2 Push Press | 100 lbs
Level 58
1 Push Press | 105 lbs
Level 55
2 Push Press | 105 lbs
Level 65
Sets
2 Push Press | 95 lbs
Level 50
2 Push Press | 95 lbs
Level 50
2 Push Press | 100 lbs
Level 58
2 Push Press | 100 lbs
Level 58
1 Push Press | 105 lbs
Level 55
2 Push Press | 105 lbs
Level 65
September 16, 2014 2:54 AM
1095 lbs | Rx'd
Level 62
1879th WOD
Result
Result
1095 lbs | Rx'd 30 lbsNotes
5 min after DL -- By the time I started warming up, I only had 2 minutes left :[ Only did 2 warm up sets (65, 75) then started the EMOM at 95 and it felt heavy. Did 1 more round at 95, 2 rounds at 100, went to 105 and failed the 2nd rep (had it at my forehead), got both reps on the last round at 105... Need to focus on keeping the bar close, kept letting it get out in front of me.
Notes
5 min after DL -- By the time I started warming up, I only had 2 minutes left :[ Only did 2 warm up sets (65, 75) then started the EMOM at 95 and it felt heavy. Did 1 more round at 95, 2 rounds at 100, went to 105 and failed the 2nd rep (had it at my forehead), got both reps on the last round at 105... Need to focus on keeping the bar close, kept letting it get out in front of me.
Stats
WOD Count
1879th
Level
62
Avg Power Output
5.5 (ft*lbs)/sec (+0.2)
Training Days
172 (2024)
History
3
Stats
WOD Count
1879th
Level
62
Avg Power Output
5.5 (ft*lbs)/sec (+0.2)
Training Days
172 (2024)
History
3
Movement Progress
Movement Progress
Milestone 10,250
Shoulder-to-Overhead
10,080 Reps (+11)Milestone 4,900
Push Press
4,816 Reps (+11)History (3)
History (3)
