Christina Rivera Christina Rivera

09-16-2014 9:48 AM

09-16-2014 9:48 AM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 240 lbs

Level 80


2 Deadlifts | 240 lbs

Level 80


2 Deadlifts | 240 lbs

Level 80


2 Deadlifts | 240 lbs

Level 80


2 Deadlifts | 245 lbs

Level 82


2 Deadlifts | 245 lbs

Level 82


Sets


2 Deadlifts | 240 lbs

Level 80


2 Deadlifts | 240 lbs

Level 80


2 Deadlifts | 240 lbs

Level 80


2 Deadlifts | 240 lbs

Level 80


2 Deadlifts | 245 lbs

Level 82


2 Deadlifts | 245 lbs

Level 82


Result

2900 lbs | Rx'd 50 lbs

Result

2900 lbs | Rx'd 50 lbs

Notes

Wasn't sure how much heavier I could go based on how heavy 235/240 felt 2 weeks ago. Was going to start at 235 again, but threw on an extra 5 lbs at the last second... 2 reps touch&go, 240# for 4 rounds, 245# for 2 rounds... They all felt good! :)

Notes

Wasn't sure how much heavier I could go based on how heavy 235/240 felt 2 weeks ago. Was going to start at 235 again, but threw on an extra 5 lbs at the last second... 2 reps touch&go, 240# for 4 rounds, 245# for 2 rounds... They all felt good! :)

Community

Community


Stats

WOD Count

1878th

Level

93

Avg Power Output

19.4 (ft*lbs)/sec (+0.3)

Training Days

172 (2024)

History

11

Stats

WOD Count

1878th

Level

93

Avg Power Output

19.4 (ft*lbs)/sec (+0.3)

Training Days

172 (2024)

History

11


Movement Progress

Movement Progress

Milestone 6,600

Deadlift

6,281 Reps (+12)

History (11)

History (11)

1 / 11
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial
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