Kristie Warnick Kristie Warnick

09-16-2014 6:05 PM

09-16-2014 6:05 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 230 lbs

Level 75


2 Deadlifts | 235 lbs

Level 77


2 Deadlifts | 240 lbs

Level 80


2 Deadlifts | 245 lbs

Level 82


2 Deadlifts | 250 lbs

Level 84


2 Deadlifts | 255 lbs

Level 86


Sets


2 Deadlifts | 230 lbs

Level 75


2 Deadlifts | 235 lbs

Level 77


2 Deadlifts | 240 lbs

Level 80


2 Deadlifts | 245 lbs

Level 82


2 Deadlifts | 250 lbs

Level 84


2 Deadlifts | 255 lbs

Level 86


Result

2910 lbs | Rx'd 50 lbs

Result

2910 lbs | Rx'd 50 lbs

Notes

1st few reps were the toughest. Felt good today.

Notes

1st few reps were the toughest. Felt good today.

Community

Community


Stats

WOD Count

840th

Level

93

Avg Power Output

19.8 (ft*lbs)/sec (+0.3)

Training Days

144 (2024)

History

10

Stats

WOD Count

840th

Level

93

Avg Power Output

19.8 (ft*lbs)/sec (+0.3)

Training Days

144 (2024)

History

10


Movement Progress

Movement Progress

Milestone 4,200

Deadlift

3,908 Reps (+12)

History (10)

History (10)

1 / 10
0 Comments

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