10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 45 lbs
Lateral Burpee (Over Barbell)
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 45 lbs
Lateral Burpee (Over Barbell)
September 15, 2014 11:04 PM
8 mins 49 secs | Not Rx'd
149th WOD
Result
Result
8 mins 49 secs | Not Rx'dNotes
Power cleans done unbroken. Slowed down on the burpees. Started throwing myself on the floor.
Notes
Power cleans done unbroken. Slowed down on the burpees. Started throwing myself on the floor.
Stats
WOD Count
149th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
149th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,471 Reps (+55)Milestone 1,500
Clean
1,305 Reps (+55)Milestone 1,000
Power Clean
826 Reps (+55)History (1)
History (1)
