10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 65 lbs
Lateral Burpee (Over Barbell)
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 65 lbs
Lateral Burpee (Over Barbell)
September 15, 2014 4:43 AM
17 mins 22 secs | Rx'd
Level 31
422nd WOD
Result
Result
17 mins 22 secs | Rx'dNotes
This sucked really bad! All muscle cleans, burpees killed me, but was getting over the bar faster so thats an improvement. Wanted to quit after the round of 8, but kept going. My goal was somewhere around 10 min, wasn't even close:( Oh well theres always next time. Good way to start the week:)
Notes
This sucked really bad! All muscle cleans, burpees killed me, but was getting over the bar faster so thats an improvement. Wanted to quit after the round of 8, but kept going. My goal was somewhere around 10 min, wasn't even close:( Oh well theres always next time. Good way to start the week:)
Stats
WOD Count
422nd
Level
31
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
422nd
Level
31
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,931 Reps (+55)Milestone 3,000
Clean
2,383 Reps (+55)Milestone 1,750
Power Clean
1,500 Reps (+55)History (1)
History (1)
