10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 65 lbs
Lateral Burpee (Over Barbell)
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 65 lbs
Lateral Burpee (Over Barbell)
September 15, 2014 10:22 PM
5 mins 42 secs | Rx'd
Level 97
823rd WOD
Result
Result
5 mins 42 secs | Rx'dNotes
Very happy to this! Many thanks to Nick for enlightening about the muscle clean! I muscle cleaned my way through this WOD! cleans were unbroken and burpees were unbroken and steady...didn't stop to take a break on any of the movements....only stopped to wipe off my board to count down my rounds....very happy with my endurance on this one! Perry keeps telling me to stop being surprised but I surprised myself! Oh and drum roll....I got 13 pullups in a row during the warm-up!!! Took a lot out of me, but I did it!!! Getting better!!!
Notes
Very happy to this! Many thanks to Nick for enlightening about the muscle clean! I muscle cleaned my way through this WOD! cleans were unbroken and burpees were unbroken and steady...didn't stop to take a break on any of the movements....only stopped to wipe off my board to count down my rounds....very happy with my endurance on this one! Perry keeps telling me to stop being surprised but I surprised myself! Oh and drum roll....I got 13 pullups in a row during the warm-up!!! Took a lot out of me, but I did it!!! Getting better!!!
Stats
WOD Count
823rd
Level
97
Avg Power Output
146.4 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Stats
WOD Count
823rd
Level
97
Avg Power Output
146.4 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,890 Reps (+55)Milestone 4,500
Clean
3,801 Reps (+55)Milestone 2,250
Power Clean
2,140 Reps (+55)History (1)
History (1)
