Giermaine Kinnick Giermaine Kinnick

09-15-2014 9:50 PM

09-15-2014 9:50 PM


10-9-8-7-6-5-4-3-2-1: Power Cleans and Lateral Burpee (Over Barbell)s 10-9-8-7-6-5-4-3-2-1: Power Cleans and Lateral Burpee (Over Barbell)s

10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 65 lbs
Lateral Burpee (Over Barbell)

10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 65 lbs
Lateral Burpee (Over Barbell)

Result

6 mins 36 secs | Rx'd

Result

6 mins 36 secs | Rx'd

Community

Community


Stats

WOD Count

1109th

Level

92

Avg Power Output

128.4 (ft*lbs)/sec

Training Days

107 (2024)

History

1

Stats

WOD Count

1109th

Level

92

Avg Power Output

128.4 (ft*lbs)/sec

Training Days

107 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,187 Reps (+55)

Milestone 4,500

Clean

4,368 Reps (+55)

Milestone 2,500

Power Clean

2,436 Reps (+55)

History (1)

History (1)

0 Comments

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