10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
September 15, 2014 7:33 PM
8 mins 54 secs | Rx'd
Level 52
554th WOD
Result
Result
8 mins 54 secs | Rx'dNotes
Rough weekend in SF = pay for it Monday during the WOD. Unbroken on power cleans
Notes
Rough weekend in SF = pay for it Monday during the WOD. Unbroken on power cleans
Stats
WOD Count
554th
Level
52
Avg Power Output
≈ 65.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
554th
Level
52
Avg Power Output
≈ 65.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,380 Reps (+55)Milestone 3,000
Clean
2,516 Reps (+55)Milestone 1,250
Power Clean
1,094 Reps (+55)History (1)
History (1)
