Doug Alvey Doug Alvey

09-15-2014 12:57 PM

09-15-2014 12:57 PM


Bench Press : 5x5 Bench Press : 5x5

Sets


5 Bench Press | 160 lbs

Level 31


5 Bench Press | 160 lbs

Level 31


5 Bench Press | 160 lbs

Level 31


5 Bench Press | 160 lbs

Level 31


5 Bench Press | 160 lbs

Level 31


Sets


5 Bench Press | 160 lbs

Level 31


5 Bench Press | 160 lbs

Level 31


5 Bench Press | 160 lbs

Level 31


5 Bench Press | 160 lbs

Level 31


5 Bench Press | 160 lbs

Level 31


Result

4000 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 125 lbs

Result

4000 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 125 lbs

Notes

Warm up 135 x 5, 155 x 5. 20 DU's in between sets. Getting better.

Notes

Warm up 135 x 5, 155 x 5. 20 DU's in between sets. Getting better.

Community

Community


Stats

WOD Count

296th

Level

41

Work Performed

7,944 ft*lbs (+248)

Training Days

39 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

296th

Level

41

Work Performed

7,944 ft*lbs (+248)

Training Days

39 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Bench Press

50 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 100

Bench Press

71 Reps (+25)

History (2)

History (2)

0 Comments

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