Doug Alvey Doug Alvey

09-15-2014 12:54 AM

09-15-2014 12:54 AM


10-9-8-7-6-5-4-3-2-1: Power Cleans and Lateral Burpee (Over Barbell)s 10-9-8-7-6-5-4-3-2-1: Power Cleans and Lateral Burpee (Over Barbell)s

10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 95 lbs
Lateral Burpee (Over Barbell)

10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 95 lbs
Lateral Burpee (Over Barbell)

Result

10 mins 35 secs | Rx'd

Result

10 mins 35 secs | Rx'd

Notes

Cleans went pretty easy. Burpees were hell.

Notes

Cleans went pretty easy. Burpees were hell.

Community

Community


Stats

WOD Count

295th

Level

31

Avg Power Output

120.1 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

295th

Level

31

Avg Power Output

120.1 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,903 Reps (+55)

Milestone 2,250

Clean

1,680 Reps (+55)

Milestone 1,000

Power Clean

937 Reps (+55)

History (1)

History (1)

0 Comments

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