Sets
1 Power Clean | 100 lbs
1 Power Clean | 105 lbs
1 Power Clean | 110 lbs
1 Power Clean | 115 lbs
1 Power Clean | 115 lbs
1 Power Clean | 120 lbs
1 Hang Power Clean | 100 lbs
1 Hang Power Clean | 105 lbs
1 Hang Power Clean | 110 lbs
1 Hang Power Clean | 115 lbs
1 Hang Power Clean | 115 lbs
1 Hang Power Clean | 120 lbs
1 Split Jerk | 100 lbs
1 Split Jerk | 105 lbs
1 Split Jerk | 110 lbs
1 Split Jerk | 115 lbs
1 Split Jerk | 115 lbs
1 Split Jerk | 120 lbs
Sets
1 Power Clean | 100 lbs
1 Power Clean | 105 lbs
1 Power Clean | 110 lbs
1 Power Clean | 115 lbs
1 Power Clean | 115 lbs
1 Power Clean | 120 lbs
1 Hang Power Clean | 100 lbs
1 Hang Power Clean | 105 lbs
1 Hang Power Clean | 110 lbs
1 Hang Power Clean | 115 lbs
1 Hang Power Clean | 115 lbs
1 Hang Power Clean | 120 lbs
1 Split Jerk | 100 lbs
1 Split Jerk | 105 lbs
1 Split Jerk | 110 lbs
1 Split Jerk | 115 lbs
1 Split Jerk | 115 lbs
1 Split Jerk | 120 lbs
September 13, 2014 11:33 PM
1995 lbs | 100 lbs, 105 lbs, 110 lbs, 115 lbs, 115 lbs, 120 lbs, 100 lbs, 105 lbs, 110 lbs, 115 lbs, 115 lbs, 120 lbs, 100 lbs, 105 lbs, 110 lbs, 115 lbs, 115 lbs, and 120 lbs | Rx'd
Level 76
1872nd WOD
Result
Result
1995 lbs | 100 lbs, 105 lbs, 110 lbs, 115 lbs, 115 lbs, 120 lbs, 100 lbs, 105 lbs, 110 lbs, 115 lbs, 115 lbs, 120 lbs, 100 lbs, 105 lbs, 110 lbs, 115 lbs, 115 lbs, and 120 lbs | Rx'dNotes
Did this alone at the PD. I'm convinced I could have gone heavier had I not sliced my knuckle open on my razor just prior when grabbing stuff out of my locker :( Kept gushing, had to make a bandage w/paper towel and athletic tape... All the cleans felt light. Focused on keeping elbows up for the jerk.
Notes
Did this alone at the PD. I'm convinced I could have gone heavier had I not sliced my knuckle open on my razor just prior when grabbing stuff out of my locker :( Kept gushing, had to make a bandage w/paper towel and athletic tape... All the cleans felt light. Focused on keeping elbows up for the jerk.
Stats
WOD Count
1872nd
Level
76
Work Performed
7,468 ft*lbs
Training Days
170 (2024)
History
1
Stats
WOD Count
1872nd
Level
76
Work Performed
7,468 ft*lbs
Training Days
170 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,816 Reps (+12)Milestone 4,500
Power Clean
4,428 Reps (+12)Milestone 10,250
Shoulder-to-Overhead
10,075 Reps (+6)Milestone 3,300
Jerk
3,175 Reps (+6)History (1)
History (1)
